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Recipe: Pumpkin Chick’n Chowder
24th Sep



This soup was pretty much an accident. I had no intention of adding pumpkin to my new chick’n chowder. However, I freeze my puréed pumpkin in ice cubes just like I do my homemade bouillon. I do label the bags, but if you don’t ...

10th Jul



Soba Noodle Salad Patricia Parker and Benjamin Shields In Good Heart Farm (formerly Ben’s Produce) This recipe yields 7 pounds of deliciousness. It is great for potlucks. Of course, if you would like a smaller amount, adjust amounts ...

15th Jun


Peanut Butter Tofu

Baked Peanut Butter Tofu 1 pound of tofu 1/2 cup natural peanut butter 1/4 to 1/2 cup warm water 1/4 cup nutritional yeast (also known as nooch) 3 tsp of low sodium gluten free tamari 2 tsp rice vinegar 1 tsp agave nectar Drain the ...

1st May


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Raw Kale Salad 1 cup kale leaves (about 10 small leaves) 1 Tbsp olive oil Pinch of salt 1/2 tsp lemon juice 1/2 tsp balsamic vinegar 1/4 cup almonds, chopped and lightly toasted 1/8 cup raisins 1 carrot, chopped Place the washed, torn ...

14th Apr


Swiss Chard Frittata

Spring has definitely sprung and to top it off, this coming weekend is Easter and Passover. Many of us – even the secular types – are looking for traditional holiday recipes but without the animal products. I came across ...

19th Mar



This one is definitely a keeper if you love recipes that are both easy and delicious. The secret ingredient is the avocado which adds a rich and decadent flavor that will fool any unknowing taster. If you are making this for your ...