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Easy Vegan Recipes :: Breakfast, Lunch, Dinner, Desserts, Snacks

College 101 :: Veg on the cheap

PPK :: Food blog of #1 vegan cookbook author :: Making vegan easy

Go Green!

Calculate your carbon footprint!

Behind the scenes :: Motivation to pledge



Parul Kharod, MS, RD, LDN is a registered dietician and licensed nutritionist, and works as a Clinical Dietitian with Outpatient Nutrition Services at WakeMed Hospital. She counsels adults and pediatric population with an integrative approach while promoting a plant-based diet. She is also trained in food allergies and runs a support group for people with celiac disease and gluten intolerance. She can be reached at parulkharod (at)

Brenda Fox, Nutrition & Life Coach, and Fitness Instructor – Mebane, NC

Mark Mead, Health Coach – Chapel Hill, NC

Online and Print:

Jack Norris, Dietician

Ginny Messina, Dietician – nicely organized, great source of balanced nutrition information

Guide to Cruelty-Free Eating- Well researched health guidelines

Vegan for Life (book) by J. Norris and V. Messina – full of great info on vegan nutrition [this is available at Wake and Durham libraries.]

Pregnancy, infants and children:

Vegan Pregnancy and Children

Feeding Vegan Kids

Vegan Children – Tips for parents with veg or transitioning children

Raising Vegetarian Children (book) by Joanne Stepaniak, MS ED and Vesanto Melina, MS, RD.

*Disclaimer: Triangle Meatless Monday provides these resources for informational purposes only. We encourage you to do your own research and make a decision that is best for you.